The Benefits and Drawbacks of the HCG Diet

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The Benefits and Drawbacks of the HCG Diet
Breastfeeding is such as wonderful, bonding and health-promoting gift to give to your baby. However, I know from person experience how draining and frustrating breastfeeding thrush can be! After all, yeast cells are persistent little critters, and once they take hold it can be difficult to get rid of them.

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What were the results and outcomes that Dr. Oz found and presented on his show? So many people say it works but there is also so much controversy. Craig Primack, MD from Arizona see's a ton of patients many have lost 30 plus lbs on the HCG diet but shortly after they gained it back plus interest. He claims it increases testosterone in females and increases estrogen production in the body. He agrees with the other panel experts that the low calorie intake may also hurt the metabolism by slowing it down. The biggest controversy is the low 500 calories per day that is the caloric intake on most HCG diets. Much of the crash weight loss is muscle. Susan lost 75lbs and says the first week was tough. It was some adjustment to her eating and her lifestyle. She liked that her hunger decreased each week with injections of HCG. Dr. Oz showed a chart that showed a 4 week study where the patients lost 13 lbs with 11 lbs of fat and 2 lbs of muscle. A placebo group was given saline shots instead of HGC and they lost the same 13lbs but 8 lbs of fat and 5 lbs of muscle. Dr. Oz claims that all over the counter HGC Drops are bogus and claimed to be fraudulent by the FDA. They just don't work and from my personal first person experience they taste very bad. The taste alone may be enough to keep you from wanting to overeat.

What's cuter than a cupcake that looks like candy corn? Making this colorful creation is easier than you think. Grab some cake mix, sour cream, food coloring and candy corn to create a cupcake worth dying for. Check out this tutorial for candy corn cupcakes from Our Best Bites. If these sound too complicated, try a more basic version found at The Little Kitchen .

Most of the time a professional will avoid suggesting a low 1000-calorie diet menu plan, as it is unable to meet the nutritional demands of most healthy bodies. Only those people for whom obesity has become life threatening are advised (and supervised) under this kind of low calorie diet plan. Under no circumstances, you should start with this diet plan on your own. In order to maintain the proper nutrition to the body while following the low-calorie diet, you should follow the proportions recommended by diet and weight loss experts. You will need to increase your water intake in order to keep your body very well hydrated.